Art as a Tool for Healing
Art is an expressive medium available to everyone - and there are many ways to explore and express our vibrant inner lives! As paired with the impact of a reflective practice, creative journaling is a wonderful conduit by which to process distress emotions, gain a deeper awareness of our inner self, develop greater self-expression, and cultivate a personal sanctuary for the thoughts, feelings and experiences of our daily lives.
Plant Medicine
Mastering the art of traditional medicine can empower us with health-offense, keeping us healthy by practicing self-affirming food choices and wellness practices every day. It can also act as a first-line of defense, offering natural ways to treat minor illness and imbalances.
Productivity Habits
Master the art of calendaring. Beyond just bringing efficiency into your daily and dreams within reach, effective calendaring helps you map out your values, plan time for self-care, and schedule time for those little wins that are going to make your life experience more qualitative.
Nature’s Nutrients
We rarely think of what we consume in terms of its medicinal properties or nutrient benefits, however, science shows this can have life-preserving benefits. Discover how to find the nutrients right for you!
Red is for Heart Health
The red food group is benefit-rich, and can help reduce the risk of heart disease, cancer, and type 2 diabetes, as well as contribute to longevity and reduce signs of aging.
Yellows Fight Inflammation
Persistent inflammation in the body is considered a major driver of many modern day diseases, including diabetes, cancer, heart disease, arthritis, and dementia. And diet can be the cause.
Orange Boosts your Immunity
Is cold and flu season coming on? Time to stock up on the orange food group.
Greens Detoxify
In today’s world, our exposure to environmental, chemical, dietary, and even emotional toxins is greater than ever before, and most bodies could do with a little external assistance.
Blues Empower Mental Acuity
The blue group is for brain power because of its powerful impact and direct benefit to the brain and central nervous system. Foods in the blue group can also regulate mood, combatting depression and feelings of stress and sleeplessness.