We rarely think of what we consume in terms of its medicinal properties or nutrient benefits, however, science shows this can have life-preserving benefits. Discover how to find the nutrients right for you!

The red food group is benefit-rich, and can help reduce the risk of heart disease, cancer, and type 2 diabetes, as well as contribute to longevity and reduce signs of aging.

Persistent inflammation in the body is considered a major driver of many modern day diseases, including diabetes, cancer, heart disease, arthritis, and dementia. And diet can be the cause.

Is cold and flu season coming on? Time to stock up on the orange food group.

In today’s world, our exposure to environmental, chemical, dietary, and even emotional toxins is greater than ever before, and most bodies could do with a little external assistance.

The blue group is for brain power because of its powerful impact and direct benefit to the brain and central nervous system. Foods in the blue group can also regulate mood, combatting depression and feelings of stress and sleeplessness.