Greens Detoxify

Photo credit: Monika Grabkowska via Unsplash

In today’s world, our exposure to environmental, chemical, dietary, and even emotional toxins is greater than ever before, and most of us could do with a little external assistance. The green food group can help you refresh and cleanse your system, as its active agents are particularly well equipped to eliminate toxins such as heavy metals, pollutants and pesticides.

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OUR EXPOSURE TO ENVIRONMENTAL, CHEMICAL, DIETARY, AND EVEN EMOTIONAL TOXINS IS GREATER THAN EVER BEFORE.
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How does it do this? Greens foods contain chlorophyll, a pigment responsible for their green color and a critical component of the photosynthetic process. They contain molecules that bind carcinogens and other internal toxins together to prepare for excretion and provide critical nutrients for the liver’s natural detoxification pathways.

Photo credit: Monika Grabkowska via Unsplash

In addition to helping us regulate environmental stressors and recover from late nights out, the green group is also reputed to fight acne, benefit skin, hair, and nails, stave off sugar cravings, and regulate menstrual cycles, mood, and high blood pressure.

HERE ARE A FEW GREEN FOODS RICH IN NUTRIENT BENEFITS:

Artichoke, Broccoli, Kale, Brussels Sprouts, Cilantro and Parsley, Green Tea, Red Beets & their greens, Wheatgrass, Alfalfa, and Spirulina.

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